Meditation, Exercise, and more
Self-care Tips to Lower Stress
Meditation
Headspace.com
TenPercent.com
InsightTimer.com
Breathing gifs
Gratitude Practice
Yale: What Is Gratitude?
USC Berkeley: How Gratitude Changes You and Your Brain
NPR: Gratitude is Good for You
Exercise
YMCA 360
Do Yoga with Me Free 2-month Trial
NewVibe Yoga Free Classes
Make Sure to Eat
New York Times: Easy Recipes During the Coronavirus Crisis
Washington Post: Learn How to Cook